Here's How to Drink Honey

Honey has been known to man for a long time. In Indonesia, eating honey is a good habit that made ​​hereditary. But information about how to consume honey that has not been known exactly. Discussion about the honey is still about an old theme, namely honey honey vs fake, it is still dominated by a false myth, whether ants, lighters, newsprint, refrigerator and more.

Drink honey is better done on an empty stomach. Can before a meal, or a few hours after eating. For children, sometimes taking honey before eating will bring a sense of satiety, it makes children reluctant to eat, or food consumed becomes less. If that's the case, give honey to children is a few hours after eating.

Honey contains minerals, vitamins, enzymes, and so forth. The enzymes in the honey will be damaged if the honey is heated at a temperature of 60 degrees Celsius and above. What about vitamins? Though the enzyme is a protein that is necessary for the ongoing biochemical processes in the body. One of the features of the original honey enzymes, honey contains an enzyme. So, should not drink honey mixed into a glass of warm water or cold water.

Dg drink honey mixed into a glass of warm water would be better, why? When mixed with warm water, it takes only seven minutes so it can be mixed into the blood circulation. When mixed with cold water? It takes 20 minutes, longer is not it?

7 Healthy Drinks White Water Substitute

White Water is important for health? That's for sure buddy. Behind its simple, refreshing thirst this one does have remarkable properties for the body. But what happens if we're bored with plain water but want to drink something that has efficacy as good as water? Apart from the water, it turns out we still have seven healthy beverages that have great properties such as water.

1. Chamomile Tea
   Chamomile tea is calming members. According to a study at the University of Pennsylvania, people who drank chamomile extract every day for two months at least will feel that the level of anxiety in him gradually decrease.
   
   
2. Pure Orange Juice
   Citrus is one fruit that is rich in antioxidants that help protect the heart by fighting inflammation that can cause damage to blood vessels. Tea American Journal of Clinical Nutrition suggests that people who eat fast food with a glass of orange juice had fewer artery damaging radical substances in the blood compared to those who ate the burger and fried potatoes with water.
   
   
3. Cranberry Juice
   Naturally occurring compounds found in cranberry juice contains efficacious to prevent gum disease by preventing bacteria that comes from the mouth. Just cranberry also provides 39% of the daily value for vitamin C per 8 ounces. Other properties of cranberry juice among others, increase the level of good cholesterol and keep your urinary tract well.
   
   
4. Milk Chocolate
   A glass of skim milk chocolate, in addition to containing a large carbohydrate and protein, can help restore your stamina after a workout. Based on research at the American College of Sports Medicine in Seattle, an athlete who drank a glass of chocolate milk after exercise can reduce muscle damage after four days of intense workout than those who only drink water or other health drinks.
   
   
5. Green tea
   Green tea or what we often know as green tea contains polyphenols which launched metabolism and burn body fat very well. Thus, green tea is a beverage that is perfect if you want to keep your weight stable. In addition, green tea also contains antioxidants that can reduce the risk of cancer and heart disease.
   
   
6. Tomato juice
   Tomato juice can reduce the risk of cancer in the body because it is rich in vitamins and lycopene.
   
   
7. Black Tea
   Black tea contains flavonoids and antioxidants which are anti-cancer substances. A research has shown that by sipping a cup of black tea may lower the risk of squamous cell carcinoma in the body by 30%, which is a substance found in skin cancer.

Healthy Beverage Natural Cancer Prevention

How to prevent cancer naturally easy healthy is through beverages. Types of cancer prevention is certainly healthy drinks contain many vitamins and nutritious. Among them is tea, soy milk and ant nests.

Cancer is a deadly disease. Various methods are used to prevent the onset of cancer. Not enough with regular exercise, consuming beverages and foods that have anti-cancer agents is also important.

Vegetables and fibrous fruits very well as an anti-cancer. You can find it on carrots spinach. However, when in drink, anti-cancer substances owned a few drinks the following:

1. Tea

Drink this one really feels good when drunk hot or cold. Not a few health benefits that result from drinking tea. The content of polyphenolic compounds, amino acids, minerals and caffeine in tea is useful for the body.

As an anti-cancer, good tea green tea, red tea or black tea acts ward of skin cancer, lung, colon and breast. A research states that the properties of tea because it contains theafl avin can prevent oxidative stress in the cell.

2. Soy Milk

Pure Soy milk is very good for the health of it besides being typical. Anti-cancer efficacy of soy milk can prevent various types of cancer.

3. Anthill

You can now easily get ant nest herbal supplement product sold. This anthill prevent cancer cells and grow in the body.

Certainly there are many more types of drinks that have an important role in health. You vegetarian? Read also the health benefits of vegetables as well as a good way of processing.

Want to Lose Weight? Try Breakfast Eggs

What breakfast this morning? If you want to lose weight, it does not hurt if you start the day with an egg breakfast.

Most of the reviews on the impact study says eating eggs that eggs contain powerful ingredients that can help reduce the amount of calories. Not just breakfast, your body weight can come down if you eat eggs at lunch and dinner.

Boiled eggs, fried eggs, or scrambled eaten at breakfast makes one full longer than other foods breakfast. Surely this can greatly help those who are desperately trying to avoid the desire to snack crackers, cookies, or chocolate in the afternoon.

In a review published in the journal Network Health Dietitian revealed that eggs contain a special protein. Well protein is sometimes not easy to make a person hungry.

Dietician Dr Carrie Ruxton said there were different results from six studies conducted over the past eight years.

Research shows there is a consistent effect of satiety and short-term energy intake. Two studies showed changes in appetite related gut hormones or hormone that regulates hunger and satiety. Well, those who eat eggs full effect is felt.

In long-term studies, they could prove an egg breakfast to lose weight significantly than those who eat breakfast cereals. Proved that an egg breakfast kehingan pinggnya inches circumference.

"More research is needed, particularly for long-term weight loss. Evidence indicates eggs have a big role in weight management," said Dr. Ruxton was quoted as saying by the Daily Express and Timesofindia, Saturday (11/10/2012).

In a weight-loss diet, there are two other benefits to be gained. First, the control portion. Dr Ruxton said the egg has about 78 calories calories per egg. With out the number of calories per egg then everyone who ate it to recognize how many calories you have consumed.

Second, the egg is one source of vitamin D. It is certainly useful for those who are overweight and at risk of developing diabetes and heart disease.

"There are natural sources of vitamin D in foods, and eggs can also play a role," said Dr Ruxton.

The eggs have an average protein levels high at 6.5 grams. The content has accounted for 13 percent of the daily requirement of adults.

Viewing Mobile Today Screen Wake Up in the Morning Can Reduce Stress

Exposure to blue light from the screen technology such as computers, laptops or mobile phones are known to interfere with sleep at night. But if you are exposed to blue light in the morning, it can be beneficial both in reducing stress levels throughout the day.

Researchers Rensselaer Polytechnic Institute in New York conducted a study of 18 adolescents who slept only 4.5 hours for 3 consecutive nights. Participants were divided into two groups that will be given two treatments, the first group asked to see the blue light and the other group was asked to see natural light dimmed.

As a result, adolescents who woke up with blue light had higher levels of stress hormones (cortisol), which is almost two times higher than the teens who awoke with a dim natural light.

The hormone cortisol may be known as a bad hormones, such as stress, promote weight loss, and even increase the risk of heart disease. But rising to the top of the hormone cortisol in the morning to reset the body's circadian rhythms.

"It is also likely to be the reason why one should avoid blue light at night, because the production of the hormone melatonin, which regulates sleep may be disturbed by the hormone cortisol and cause a person to stay awake," said Mariana Figueiro, PhD, who led the study, as reported by prevention, Friday (09/11/2012).

Previous research has shown that people with high levels of cortisol in the morning, feel more energized through the day. The surge of cortisol in the morning seems to be warming to the body in order to be ready to face the tensions that will occur throughout the day.

The body takes about 45 minutes to pump cortisol so that you can feel the effect. As soon as you wake up, read the digital newspaper on your laptop, tablet computer, or your smart phone near the window before exercising. Blue light from electronic equipment can make you more ready to spend the day and avoid stress.

5 Technology is Torturing Sperm and Male Genital

1. WiFi signal
A study in Argentina which was published in the journal Fertility and Sterility shows, WiFi signals have the effect of damaging the sperm. When placed near a WiFi network, 24 percent of the sample of sperm eventually die in 4 hours while other samples were placed at a greater distance is only 14 percent were dead.

2. cell phone radiation
Although still controversial, the research at Queen's University shows that the electromagnetic radiation emitted from mobile phones can interfere with the process of sperm maturation. In fact not only when used for telephony, in the stand-by position though radiation can increase the risk of infertility by 30 percent

3. Engine vibration
A man in California, Henry Wolf or priaprism permanent erection since 2010 because of too long drive with his BMW motorcycle. Engine vibration is too strong suspected as a trigger.

Although still controversial, engine vibration is believed to relate to the ability of an erection. The results of research in Japan, for example, forklift engine vibration actually increase the risk of impotence for the industrial workers.

4. Heat laptop
The habit of assuming the laptop turns very bad for men. For example, a young couple in the UK, Scott Reed (30) and Laura Reed (30) which always fail to have children in the first months of marriage. After review, it was revealed that Scott assuming the laptop has a habit of roasting sperm to fertilize curly so it can not mate

5. Nonstick skillet
Some types of non-stick pan made ​​with perfluoroalkyl acids as a mix upholstery. A study published in the journal Environmental Health Perspectives shows, these materials can reduce sperm production in men by 50 percent.

10 Habits that can Damage the Brain

1. No Breakfast

Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

2. Overeat

Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain to decrease.

3. smoke

Substances in cigarettes are inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

4. Consuming too much sugar

Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development

5. Air Pollution

The brain is the largest oxygen consumer in the human body. Inhaling polluted air lowers the supply of oxygen to the brain that can decrease the efficiency of the brain.

6. Sleep Deprivation

The brain needs sleep as a time to rest and restore capabilities. Lack of sleep for a long time will accelerate the deterioration of brain cells.

7. Covering the head during sleep

The habit of sleeping with closed head increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

8. Using mind when sick

Overworked or forced to use our minds as being sick can cause a reduction in effectiveness of the brain as well as damage the brain.

9. Less stimulate thought

Thinking is the best way to train our brain. The lack of stimulation to the brain can cause brain wrinkle.

10. rarely communicate

Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.

How Smart Maintain Kidney Health

1. Adjusting diet is powerful tips to maintain and care for your kidney health. Choose foods such as fruits, vegetables are planted with no chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without the fat.

2. Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by adding the food consumption of probiotics and prebiotics as well as food or fiber that has high enough.

3. Stop the habit of smoking is the very next step recommended to maintain the health of your kidneys. This is because the nicotine in cigarettes plays an important role in kidney disorders that you will experience.

4. Stop of alcoholic beverages now. This is because the consumption of alcohol would be bad for the health of your kidneys. because it resulted in an increase in blood pressure in your body that ultimately result in kidney disorders you.

5. Drink water according to the needs of our bodies. in this case 6-8 glasses a day. It's very good to keep and care for your kidney health.

6. Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.

7. Try not to consume or even avoid some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of the drug to the medical specialist first.