Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.
2. Overeat
Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain to decrease.
3. smoke
Substances in cigarettes are inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.
4. Consuming too much sugar
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development
5. Air Pollution
The brain is the largest oxygen consumer in the human body. Inhaling polluted air lowers the supply of oxygen to the brain that can decrease the efficiency of the brain.
6. Sleep Deprivation
The brain needs sleep as a time to rest and restore capabilities. Lack of sleep for a long time will accelerate the deterioration of brain cells.
7. Covering the head during sleep
The habit of sleeping with closed head increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.
8. Using mind when sick
Overworked or forced to use our minds as being sick can cause a reduction in effectiveness of the brain as well as damage the brain.
9. Less stimulate thought
Thinking is the best way to train our brain. The lack of stimulation to the brain can cause brain wrinkle.
10. rarely communicate
Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.
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