Foodstuffs Containing High Cholesterol

Table above to be a reference material what foods are safe from cholesterol. Category abstinence and the dangers should not be consumed, especially for people with high blood pressure and heart disease because it can trigger a heart attack.

Tips on Lowering High Cholesterol Levels:

Sports on a regular basis and increase physical movement walk at least 30 minutes every day in order to burn body fat.

Maintain ideal weight proportionally.

Avoid alcoholic beverages, soda and cigarettes.

Eating fruits and vegetables that contain lots of high fiber such as peanuts, soybeans, apples, bananas, grapes, melons, beans, broccoli, cauliflower, brown rice or wheat.

Reduce consumption of fatty meat, carbohydrates or foods that contain high levels of saturated fat.

Occasionally can consume skim milk, sour cream or low-fat yogurt.

Avoid fast food (fast food) and the food prepared by frying, eat food prepared with boiled or roasted.

Some Groceries Lowering High Cholesterol:

Grain, high-fiber foods that can inhibit the absorption of cholesterol in the intestine.

Olive Oil, containing monounsaturated fatty acids regulates cholesterol levels.

Soy is rich in fiber and can be consumed directly or processed into soy milk, tofu or tempeh.

Carrots and beans, are a source of fiber and can expedite the digestive system and accelerated the depletion of cholesterol in the body.

Men Do not Just Want Beautiful Women

Having a pretty face will not necessarily make a man interested in a relationship with a woman. This can be proved by the results of a survey conducted by UKDating. The survey found a number of criteria are contradictory than 3,000 Women and Men singles involved.

Reporting from Idiva, here are some other desired criteria Men Women than a pretty face:

1. A woman who has a level of education and a higher salary than man is indeed interesting. But Men prefer if women could also provide time to work on domestic affairs.

2. A woman who has a high sex passion anytime.

3. Look beautiful in the eyes of the couple is the desire of every woman, but not all Men stand and wait for you to dress up. Men like women who are not afraid to go without wearing make-up.

4. A woman who is not only able to socialize with friends, but it also does not prohibit spending time with them without having membututinya. They are happy if you understand that the man also needs space and time to their hobby or pleasure with guy friends.

5. Not a few women who think that Men love women who were thin, so they do everything they can to deal with the agency. But apparently Men love women that contain, instead of a skinny woman as a model in Paris. They also like the long-haired woman.

6. Women often complain if his weight up, cut it out. Because the man did not like to hear it, they want women who are not afraid to eat a lot and enjoy eating without guilt.

From the above criteria may be concluded that Men want 'Wonder Woman', a woman who appear as it is without having to fabricate anything and feel confident even when it It does not look pretty.

Are you including 'Wonder Woman'?

Here's How to Drink Honey

Honey has been known to man for a long time. In Indonesia, eating honey is a good habit that made ​​hereditary. But information about how to consume honey that has not been known exactly. Discussion about the honey is still about an old theme, namely honey honey vs fake, it is still dominated by a false myth, whether ants, lighters, newsprint, refrigerator and more.

Drink honey is better done on an empty stomach. Can before a meal, or a few hours after eating. For children, sometimes taking honey before eating will bring a sense of satiety, it makes children reluctant to eat, or food consumed becomes less. If that's the case, give honey to children is a few hours after eating.

Honey contains minerals, vitamins, enzymes, and so forth. The enzymes in the honey will be damaged if the honey is heated at a temperature of 60 degrees Celsius and above. What about vitamins? Though the enzyme is a protein that is necessary for the ongoing biochemical processes in the body. One of the features of the original honey enzymes, honey contains an enzyme. So, should not drink honey mixed into a glass of warm water or cold water.

Dg drink honey mixed into a glass of warm water would be better, why? When mixed with warm water, it takes only seven minutes so it can be mixed into the blood circulation. When mixed with cold water? It takes 20 minutes, longer is not it?

Fruits can Beautifying Facial

Papaya

To shed dead skin cells Which have, use papaya Its been destroyed as a mask, leave on for 15 and minutes.

Eat papaya when in can * Prevent Wrinkle-Wrinkle Skin ON, initials because at the sas, papaya can rejuvenate collagen.

Lemon

Lemon contains vitamin A, C, B1, B2 and B3. Therefore Sangat GOOD used as a lotion for normal to oily skin and can be used every day. ALSO lemons can work effectively When used as a mask. These initials How to make a mask of lemon, Mix one teaspoon of lemon juice New Articles That was whipped egg whites. Apply to face and let sit for 10 minutes. Taxable income of the ITU New Articles Lift And wash rose water or warm water. Use a mask initials for One Week for Maximum Revenues.

Strawberries

Initial sweet fruit flavors are often used as a TNP. However, behind the freshness of taste, strawberry contains salicylic acid (which can help tighten the skin), and vitamin B, C, E and K. New ability to nourish and rejuvenate the skin, strawberry mask * BETTER used for almost all skin hormone hormone. Its use can be done in the time of prayer, One Week. How to make strawberry mask: Mash some strawberries Its been separated language from the leaves and stalks, then rubbed crushed strawberries Earlier AT Faces scoop Eat as much prayer and let stand for 15 minutes. Taxable income of the ITU New Articles Warm Its clean rinse water village. To get a toning effect is more POWERFUL, add white: Eggs slightly beaten, one tablespoon Eating the air and a few drops of rose essential oil.

Banana

Besides healthy to eat, banana turns out to have many wonders to beauty care Andari. New range of vitamin A, B complex and C as well as sas-sas serotinim, pectin, tannins, noradrenaline and 5 Hydroxy tritamin, bananas can be used as a face moisturizer, hair care and postpartum care visits. Here are some How to make it:

Tomatoes

Tomatoes have a lot of vitamins and can soften the skin Hand, how: mix tomato juice lemon air New Article 1:1, and glycerin (can be purchased at pharmacies), Dab Hands And do massage ON, New articles like Moderate Movement Hand wash.

The Fresh Tomato juice contains asstringent GOOD for oily face, summed up the pores of the skin until the skin looks slippery, crushed tomatoes ripe fruit of prayer Together And Fresh skin, then apply a face ON, for 20 minutes, New Media Face Wash Warm air, then repeat New Articles Cold Air.

Melon and Watermelon

Fluid melons and watermelons store paled Cold longest among fruits - Fruits Before, Dan GOOD to be compressed kukit The burning sun, flesh sliced ​​fruit, then Balut New Articles And put ON the air stank face about 15 minutes, rinse face New Articles Cold air.

Dry Hair Care Tips And Tangles

Maybe if any of you are really hard to comb hair, hair tangled and difficult to straighten. The hair is so will become weak and easily broken, so do not be left just like that you know, yes, especially for women neh, but this tip applies for men too, of course. You definitely want a healthy and shining hair, how the hell care? Well below I will write some of his tips:

● ◆ Drink water, do not you know that drinking water also plays a role in the maintenance of hair. So make it a habit to drink water and juice / fruit juice per day, was able to give freshness to your hair as well as useful for maintaining the health of our bodies

● ◆ Do not set the frequency of hair styles with tools that emit air hot air like a hair dryer or other device that gives the impression of heat on the hair.

● ◆ Do not like combing the hair when the hair is still wet, because the hair dry types can be fragile, and can lead to hair breakage.

● ◆ After we use shampoo or hair conditioner trouser suits your hair type you then do not forget to use the cream for hair to prevent the hair is not gray. Cream is also useful to stimulate hair growth to be more fresh, healthy, and so that blood flow to hair smooth and stable.

● ◆ For those of you who like to shower with hot / warm water, not hot water can actually keep moisture in your hair. We recommend using cold water to keep the moisture your hair, in order to have hair as you want.

● ◆ Allow free hair while sleeping should not be bound by Hair also needs breathing space, too. If the hair is too strong binding was also not good for the hair could be interested in, it can cause dry hair and autumn / fall.

● ◆ Avoid using hair gel that can cause hair loss / fall and dry.

● ◆ You must know syampo choose the type that suits your hair, choose the correct syampo will make our hair healthy and fresh. If we choose the wrong syampo, it can cause our hair fall, dry dandruff / kelelumur.

● ◆ Do not wash it every day, but to have any kind of oily hair shampoo is recommended to wash your hair every day, and this does not apply to those of you who have dry hair types. Wash your hair every day will deduct the natural oils contained in the hair. Hair can become tangled and dry, so bersyampo other day actually that's enough.

● ◆ You also have to practice eating Vitamin A, B, C, and E are good for hair maintenance.

A few tips guard hair from me, thanks for that have been refused reading this entry and thanks to that already visit here, greetings and take care.

7 Healthy Drinks White Water Substitute

White Water is important for health? That's for sure buddy. Behind its simple, refreshing thirst this one does have remarkable properties for the body. But what happens if we're bored with plain water but want to drink something that has efficacy as good as water? Apart from the water, it turns out we still have seven healthy beverages that have great properties such as water.

1. Chamomile Tea
   Chamomile tea is calming members. According to a study at the University of Pennsylvania, people who drank chamomile extract every day for two months at least will feel that the level of anxiety in him gradually decrease.
   
   
2. Pure Orange Juice
   Citrus is one fruit that is rich in antioxidants that help protect the heart by fighting inflammation that can cause damage to blood vessels. Tea American Journal of Clinical Nutrition suggests that people who eat fast food with a glass of orange juice had fewer artery damaging radical substances in the blood compared to those who ate the burger and fried potatoes with water.
   
   
3. Cranberry Juice
   Naturally occurring compounds found in cranberry juice contains efficacious to prevent gum disease by preventing bacteria that comes from the mouth. Just cranberry also provides 39% of the daily value for vitamin C per 8 ounces. Other properties of cranberry juice among others, increase the level of good cholesterol and keep your urinary tract well.
   
   
4. Milk Chocolate
   A glass of skim milk chocolate, in addition to containing a large carbohydrate and protein, can help restore your stamina after a workout. Based on research at the American College of Sports Medicine in Seattle, an athlete who drank a glass of chocolate milk after exercise can reduce muscle damage after four days of intense workout than those who only drink water or other health drinks.
   
   
5. Green tea
   Green tea or what we often know as green tea contains polyphenols which launched metabolism and burn body fat very well. Thus, green tea is a beverage that is perfect if you want to keep your weight stable. In addition, green tea also contains antioxidants that can reduce the risk of cancer and heart disease.
   
   
6. Tomato juice
   Tomato juice can reduce the risk of cancer in the body because it is rich in vitamins and lycopene.
   
   
7. Black Tea
   Black tea contains flavonoids and antioxidants which are anti-cancer substances. A research has shown that by sipping a cup of black tea may lower the risk of squamous cell carcinoma in the body by 30%, which is a substance found in skin cancer.

Healthy Beverage Natural Cancer Prevention

How to prevent cancer naturally easy healthy is through beverages. Types of cancer prevention is certainly healthy drinks contain many vitamins and nutritious. Among them is tea, soy milk and ant nests.

Cancer is a deadly disease. Various methods are used to prevent the onset of cancer. Not enough with regular exercise, consuming beverages and foods that have anti-cancer agents is also important.

Vegetables and fibrous fruits very well as an anti-cancer. You can find it on carrots spinach. However, when in drink, anti-cancer substances owned a few drinks the following:

1. Tea

Drink this one really feels good when drunk hot or cold. Not a few health benefits that result from drinking tea. The content of polyphenolic compounds, amino acids, minerals and caffeine in tea is useful for the body.

As an anti-cancer, good tea green tea, red tea or black tea acts ward of skin cancer, lung, colon and breast. A research states that the properties of tea because it contains theafl avin can prevent oxidative stress in the cell.

2. Soy Milk

Pure Soy milk is very good for the health of it besides being typical. Anti-cancer efficacy of soy milk can prevent various types of cancer.

3. Anthill

You can now easily get ant nest herbal supplement product sold. This anthill prevent cancer cells and grow in the body.

Certainly there are many more types of drinks that have an important role in health. You vegetarian? Read also the health benefits of vegetables as well as a good way of processing.

5 Suggestions For Having Sex Life Not Bothered Have a baby

After marriage, husband and wife love life is often changed, in fact rarely changes up to 180 degrees. Most of the reason is because of the kids. Parenting drain a lot of energy and mind, to the extent that couples no longer have time for sex.

"There's no doubt about it. Currently exceeds the number of parents from their children, the birth of her second baby shifting family dynamics as a whole. Ensued balance changes. Couple should be a pillar of the household, not the house that became a giant playroom," says family therapist, Carleton Kendrick as reported by WebMD, Thursday (08/11/2012)

Caring for a newborn is quite bothersome. Usually when a second child was born, the first child was old enough to be somewhat independent and likes to help. However, increasing the number of a baby while young children in the household would be horrible and increase the workload of more than 2-fold.

One study found that the average parent who has had children just had to take the time for 20 minutes a week to do an intimate activity. Therefore, both partners should look at the lack of intimacy as a new opportunity to strengthen the relationship.

"In my experience, sex is actually more fun for couples who already have children, having just finished doing a bit of work," says Kendrick.

Kendrick gives some advice for married love life can re-excited after having a baby, that is:

1. Redefining sex
For couples who have had children, sex is not purely matters of sex. Sex can mean just a gentle kiss in the morning. For the husband, can be stroked hair wife for a few minutes. Thus, couples intimacy will remain intact.

2. Deepen back
Do not talk about the kids all the time. Although it is difficult, but occasionally this theme should be avoided by couples. Try to talk about anything that had often discussed together. Let the conversations youth back to life.

3. Creative thinking
Nanny or babysitter can take children walk around the house. At that time, the couple had enough time to get together. Some couples are creative enough to recall his youth. Making out in the car or going out in the garden for an hour will suffice.

4. Spontaneous
Spontaneous sex is always fun. Steal time at a time when your child is busy playing or napping can deliver a shock within the marital relationship. No need to linger and place it anywhere. The important thing is private and remains in the house.

5. Realistic
Pressure of work and raising children is obviously drain a lot of energy. No need to force yourself to have sex with a partner if you can not afford. Recognize that stress must succumb to the condition of the body is also a positive step that husband and wife can understand each other better.

Want to Lose Weight? Try Breakfast Eggs

What breakfast this morning? If you want to lose weight, it does not hurt if you start the day with an egg breakfast.

Most of the reviews on the impact study says eating eggs that eggs contain powerful ingredients that can help reduce the amount of calories. Not just breakfast, your body weight can come down if you eat eggs at lunch and dinner.

Boiled eggs, fried eggs, or scrambled eaten at breakfast makes one full longer than other foods breakfast. Surely this can greatly help those who are desperately trying to avoid the desire to snack crackers, cookies, or chocolate in the afternoon.

In a review published in the journal Network Health Dietitian revealed that eggs contain a special protein. Well protein is sometimes not easy to make a person hungry.

Dietician Dr Carrie Ruxton said there were different results from six studies conducted over the past eight years.

Research shows there is a consistent effect of satiety and short-term energy intake. Two studies showed changes in appetite related gut hormones or hormone that regulates hunger and satiety. Well, those who eat eggs full effect is felt.

In long-term studies, they could prove an egg breakfast to lose weight significantly than those who eat breakfast cereals. Proved that an egg breakfast kehingan pinggnya inches circumference.

"More research is needed, particularly for long-term weight loss. Evidence indicates eggs have a big role in weight management," said Dr. Ruxton was quoted as saying by the Daily Express and Timesofindia, Saturday (11/10/2012).

In a weight-loss diet, there are two other benefits to be gained. First, the control portion. Dr Ruxton said the egg has about 78 calories calories per egg. With out the number of calories per egg then everyone who ate it to recognize how many calories you have consumed.

Second, the egg is one source of vitamin D. It is certainly useful for those who are overweight and at risk of developing diabetes and heart disease.

"There are natural sources of vitamin D in foods, and eggs can also play a role," said Dr Ruxton.

The eggs have an average protein levels high at 6.5 grams. The content has accounted for 13 percent of the daily requirement of adults.

Viewing Mobile Today Screen Wake Up in the Morning Can Reduce Stress

Exposure to blue light from the screen technology such as computers, laptops or mobile phones are known to interfere with sleep at night. But if you are exposed to blue light in the morning, it can be beneficial both in reducing stress levels throughout the day.

Researchers Rensselaer Polytechnic Institute in New York conducted a study of 18 adolescents who slept only 4.5 hours for 3 consecutive nights. Participants were divided into two groups that will be given two treatments, the first group asked to see the blue light and the other group was asked to see natural light dimmed.

As a result, adolescents who woke up with blue light had higher levels of stress hormones (cortisol), which is almost two times higher than the teens who awoke with a dim natural light.

The hormone cortisol may be known as a bad hormones, such as stress, promote weight loss, and even increase the risk of heart disease. But rising to the top of the hormone cortisol in the morning to reset the body's circadian rhythms.

"It is also likely to be the reason why one should avoid blue light at night, because the production of the hormone melatonin, which regulates sleep may be disturbed by the hormone cortisol and cause a person to stay awake," said Mariana Figueiro, PhD, who led the study, as reported by prevention, Friday (09/11/2012).

Previous research has shown that people with high levels of cortisol in the morning, feel more energized through the day. The surge of cortisol in the morning seems to be warming to the body in order to be ready to face the tensions that will occur throughout the day.

The body takes about 45 minutes to pump cortisol so that you can feel the effect. As soon as you wake up, read the digital newspaper on your laptop, tablet computer, or your smart phone near the window before exercising. Blue light from electronic equipment can make you more ready to spend the day and avoid stress.

5 Sports that makes sex so Fantastic

Doing Sex can make the body healthy because it has the same benefits as exercise. But how can you enjoy sex is if the activity does not have a healthy body? You know, with the right kind of exercise, sex can become more fun you know.

Here are some lists of exercise you should immediately try to get a spectacular pleasure her in the bed, as reported by the Times of India:

Kegel
Kegel is an effective therapy for men and women with low libido levels. Kegel exercises train the muscles around the pelvis that contract during orgasm. Not just for women, Kegel exercise is also important to know man. If you practice kegel regularly can help control the muscles that normally contract during ejaculation. Well, if you are the man have been expertly control it, ejaculation can be longer. Asik is not it?

Cardio
Cardio exercise helps improve blood circulation in the body and help release endorphins in the brain. Both of these can make your sex arousal increases and also feel happy. Try sports such as swimming, running or aerobics.

Bench Press
Broad-shouldered man favored by many women. Besides looks handsome, man who has a strong chest muscles fatigue when having sex with their partner. Not just a guy who benefit this exercise, bench press make breasts look firmer and Women contains. Ulalala ..., let alone a couple, another man was no doubt will be interested to see you.

Squats
Squat is not only form the legs and buttocks become more beautiful. But also blood flow to areas of the body that can raise libido. Fitness expert Debbie Mandel, MA, suggesting the correct squat movement, which expanded both feet parallel to the shoulders. Make it a position like you're sitting in a chair. The lower the squat position, the greater the benefits. Perform 15-30 times.

Push-ups
This sport is very beneficial in Sex for Men's activities, especially in the position of 'man on top' Push-ups strengthen the shoulder muscles, arms and stomach. Hey, What woman is not tempted to see the appearance of man with abdominal stomach muscles tight? And do not deny that you are one among.

Having a healthy body, your sex activity can certainly be satisfying.

So, wait no more, wear your gym clothes and ready ... get set ... go!

Quickie Sex Tips to make more favors

There is no reason it difficult to have time to do sex with your partner, because sex can still be done with quickie sex. Sometimes some of you are uncomfortable doing quickie sex, for all things round in a hurry.

Quickie sex is done with flash, and did you know that in fact most people prefer to relate sex less than 15 minutes. It has been proved by a survey quoted in Health.

Quickie will taste delicious and fun even if done quickly as long as you know the tips. Here are tips for quickie sex is incredible:

Started with a kiss

A kiss, a way to show affection in couples. Already know that kissing a lot of benefits? In addition to burning calories in the body, kissing can certainly help to quickly get passionate lovemaking.

According to Patti Britton, PhD, to burn your sexual arousal necessary hormones produced by the endocrine system and the nervous system that may result from kissing. That's what will help you get faster Sex mood.

Do not be afraid to fantasize

A Sex expert from Los Angeles, Patti Britton, PhD says that fantasies do you have sex can stimulate physiological sexual response, and because that's what the body will mimic what is imagined by the brain that also helps you to focus on the activities of sex.

Material from quickie sex predator is a passion Making love the passionate, and arguably is not easy for women to get sex desire quickly. So, berfantasilah.

Do not be silent

Maybe when doing regular sex and you can just enjoy the occasional show Sex pleasure with a sigh. But inside quikie Sex, communication is important. Give Him the praise for his efforts or his prowess with the words 'naughty' or 'wild'. You can be more focused and thus still have chemistry with him.

Not necessarily in bed

Quickie Sex is often done spontaneously. So if you still think the bed is the perfect place, think again. Be creative, many areas of the house that you can make a 'play', such as the kitchen, bathroom or even a ladder. Certainly your adrenaline more motivated and passionate sex became more passionate.

No need to undress

Hey, this quickie sex. So why waste your time by taking off clothes? Every minute that passes is a very precious time. Doing Sex with still wearing clothes, because letting curiosity which then creates realistic sensation over your skin when there are both met.

Ready for a quickie sex is more enjoyable?

Ingredients and Benefits of Goat Milk

According to the Journal of American Medicine, goat's milk is the most complete food known. It contains vitamins, minerals, electrolytes, chemicals, enzymes, proteins, and fatty acids are easily taken advantage of your body. In fact, your body can digest goat's milk in just 20 minutes. Compare this with the 2-3 hours it takes to digest cow's milk.

Goat milk is milk that is most similar to mother's milk in terms of composition, nutrition, and natural chemical properties. This makes goat's milk into the ideal food for weaning children. Glycerol ethers are much higher in goat milk than in cow milk also makes some doctors recommend it for the nutritional care of the newborn.

Symptoms such as indigestion, vomiting, colic, diarrhea, constipation and respiratory problems can be eliminated when goat milk given to infants. However, if you have a baby under three years and wanted to give goat's milk as an alternative to formula milk, consult with your doctor first. The table below is a comparison of nutrient content in cow's milk, goat's milk and mother's milk.

Although goat milk is a kind of milk that is mentioned in the Qur'an and the Bible, and even around the world more and more people drink goat milk than cow's milk, we in Indonesia are not used to drinking it. People Baratlah (Netherlands) who used all of us would rather drink goat milk than cow's milk! High quality goat milk has a delicious sweet taste and sometimes feels a little salty, not less delicious than cow milk.

The best medicine

Goat's milk is one of the best medicine to rebuild brain tissue, the cells of the body, the nervous system, and mental abilities. Goat's milk is beneficial to health because it has a complete protein of all kinds of essential amino acids without the fat content of dairy cows. The molecules of fat by only 1/9 molecular size of cow's milk, making it easier to digest. People who are allergic to cow's milk can drink goat's milk without any problems. Allergy to cow's milk can be found in people who have conditions such as chronic ear infections, asthma, eczema, and arthritis. Drinking goat's milk can reduce the symptoms of these diseases.

A study of people aged over 100 years in 90 countries such as Margaret Patton, who died at age 137, Jonathan Hartop running 9 miles a day at the age of 136 and lived to 138 years, Thomas Parr who lived 152 years and Peter Czartin of Austria live up to 184 years, revealing that they are diligently drinking goat's milk. It is said that Mahatma Gandhi could soon fit again after a long fasting because of drinking goat's milk.

Health Benefits

Here are some of the health benefits associated with consumption of pure goat milk:

1. Goat milk is less allergic - It does not contain milk protein complex that stimulates allergic reactions such as cow's milk.

2. Goat's milk does not suppress the immune system.

3. Goat milk basify digestive system. Milk contains alkali base that does not produce acid in the intestinal system.

4. Goat's milk helps raise the pH of the blood flow.

5. Goat milk contains fatty acids such as caprylic and capric acids are highly antimicrobial. (They actually kill the bacteria that are used to test for the presence of antibiotics in cow's milk!)

6. Goat's milk does not cause mucus and stimulates the immune system response of humans.

7. Goat's milk is a rich source of the mineral selenium as a nutrient necessary for immune and antioxidant properties.

5 Technology is Torturing Sperm and Male Genital

1. WiFi signal
A study in Argentina which was published in the journal Fertility and Sterility shows, WiFi signals have the effect of damaging the sperm. When placed near a WiFi network, 24 percent of the sample of sperm eventually die in 4 hours while other samples were placed at a greater distance is only 14 percent were dead.

2. cell phone radiation
Although still controversial, the research at Queen's University shows that the electromagnetic radiation emitted from mobile phones can interfere with the process of sperm maturation. In fact not only when used for telephony, in the stand-by position though radiation can increase the risk of infertility by 30 percent

3. Engine vibration
A man in California, Henry Wolf or priaprism permanent erection since 2010 because of too long drive with his BMW motorcycle. Engine vibration is too strong suspected as a trigger.

Although still controversial, engine vibration is believed to relate to the ability of an erection. The results of research in Japan, for example, forklift engine vibration actually increase the risk of impotence for the industrial workers.

4. Heat laptop
The habit of assuming the laptop turns very bad for men. For example, a young couple in the UK, Scott Reed (30) and Laura Reed (30) which always fail to have children in the first months of marriage. After review, it was revealed that Scott assuming the laptop has a habit of roasting sperm to fertilize curly so it can not mate

5. Nonstick skillet
Some types of non-stick pan made ​​with perfluoroalkyl acids as a mix upholstery. A study published in the journal Environmental Health Perspectives shows, these materials can reduce sperm production in men by 50 percent.

10 Habits that can Damage the Brain

1. No Breakfast

Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

2. Overeat

Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain to decrease.

3. smoke

Substances in cigarettes are inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

4. Consuming too much sugar

Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development

5. Air Pollution

The brain is the largest oxygen consumer in the human body. Inhaling polluted air lowers the supply of oxygen to the brain that can decrease the efficiency of the brain.

6. Sleep Deprivation

The brain needs sleep as a time to rest and restore capabilities. Lack of sleep for a long time will accelerate the deterioration of brain cells.

7. Covering the head during sleep

The habit of sleeping with closed head increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

8. Using mind when sick

Overworked or forced to use our minds as being sick can cause a reduction in effectiveness of the brain as well as damage the brain.

9. Less stimulate thought

Thinking is the best way to train our brain. The lack of stimulation to the brain can cause brain wrinkle.

10. rarely communicate

Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.

How Smart Maintain Kidney Health

1. Adjusting diet is powerful tips to maintain and care for your kidney health. Choose foods such as fruits, vegetables are planted with no chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without the fat.

2. Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by adding the food consumption of probiotics and prebiotics as well as food or fiber that has high enough.

3. Stop the habit of smoking is the very next step recommended to maintain the health of your kidneys. This is because the nicotine in cigarettes plays an important role in kidney disorders that you will experience.

4. Stop of alcoholic beverages now. This is because the consumption of alcohol would be bad for the health of your kidneys. because it resulted in an increase in blood pressure in your body that ultimately result in kidney disorders you.

5. Drink water according to the needs of our bodies. in this case 6-8 glasses a day. It's very good to keep and care for your kidney health.

6. Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.

7. Try not to consume or even avoid some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of the drug to the medical specialist first.

How to Prevent Return of Acne

To prevent the return of acne, your acne should also heed the following restrictions:

1. Do not go to bed without cleaning your face first. Skin actually works better at night when you sleep. Impurities that clog pores can inhibit skin regeneration.

2. Be sure to change your pillowcase regularly. Dirt from the hair sticks to the pillow while you sleep. And pillows were dirty can invite bacteria lodged in it. Consequently acne appear again?. Appear again.

3. Do not let the ends of the hair on your face. The dust contained in the hair can cause acne.

4. Do not use regular soap to clean your face. The formula can make the face become dry and can even cause irritation.

5. Do not get used to squeeze pimples! These bad habits even make dirt from hands move into the skin and cause irritation. As a result, in addition to need more time to heal, it also left a difficult missing.

Now, test your patience. Sure, the red rash that will not go back again to traditional acne medications.

Foods that make your skin beautiful

Food is not just full. For women, food can also be as supporting beauty. Healthy foods helps keep the skin in good shape. From food also, certain skin problems can be overcome.

Whether you're protecting the skin against sun exposure, or are complicated by acne that bothered? Or reduce fine lines and wrinkles? Here's a list of foods, as quoted from Woman's Day that help overcome in order to stay healthy and glowing skin.

* Milk Low Fat Overcoming Acne

Important contribution to overall skin health, vitamin A helps skin cells mature. According to Joshua Zeichner, MD, director of cosmetic and clinical dermatology research in the department of Mount Sinai Medical Center in New York City, retinol is used to treat both acne and fine lines, is actually a compound vitamin low fat dairy products such as yogurt plain A. Similarly, a source of vitamin A, such as liver, carrots, broccoli, sweet potato, spinach and kale.

* Green Tea Prevent Skin Damage Due to Sun

 Green tea has garnered a lot of attention due to a variety of health advantages including preventing skin damage. Polyphenols in green tea contains anti-inflammatory properties and antioxidants according to a study from the Department of Dermatology at the University of Alabama School of Medicine, which means they protect against UV damage. "In a culture where people have a high intake of green tea, have shown that they have lower rates of skin cancer compared with other cultures," says Dr. Zeichner.

* Tighten Skin with Tuna

Although, in recent years, the tuna has gotten bad seal because of high mercury levels. However, when eaten in moderation, it still offers a lot of nutrients, including selenium. According to the National Institutes of Health, trace minerals help prevent cell damage. It also promotes elastin, a protein in connective tissue that make your skin smooth, toned and flexible. Selenium can also be found in meat, fish and turkey.

* Avocado for Skin Elasticity

One of the best sources of healthy fats are avocados. The high levels of monounsaturated fats in the fruit is smooth and savory protect skin cells and prevent wrinkles. "Similar to fatty acids, monounsaturated fatty incorporated into your cell walls, making them more powerful," says Dr. Zeichner. "There have even been studies showing that cultures with high intake of monounsaturated fats have less wrinkles." Other sources of monounsaturated fats include olive oil, almond and peanut butter.

* Sweet Potatoes for Smooth Skin

Sweet potatoes are a source of vitamin C, which has been shown to support the growth of collagen, a protein that smoothes out wrinkles and give the face a fuller appearance younger. The American Journal of Clinical Nutrition reported that volunteers who consumed 4 milligrams of vitamin C every day for three years were 11 percent less likely to have a wrinkled appearance. Another great source of vitamin C include papaya, carrots and citrus fruits.

How to Make Beautiful Women Interested In You

When you first try to draw the attention of beautiful women, you may find yourself in trouble. For example, you may find that he is not interested in you and not willing to engage further with you. It's certainly a few things that can go wrong during interacting with beautiful women.

This is why you need to practice some of the techniques that will get you the results you are looking for. You just have to remember that you will not automatically get the results you want at first. It's like driving a car. You can know the basic steps to drive, but you have to sit in the driving seat, adjust your sitting position yourself and get used to how everything will flow away in your life.

So let's see what you can do to attract beautiful women. The first thing to always remember is that women want a man, not a boy. A man is someone who has a limitation, a man is someone who says no, a man comfortable with being sexual, a man who knows how to handle women.

So whatever you do or say, you had to remind him that you are a man and not a child. The reason why most women do not get the guy they want is because they do not understand one simple fact. Women want to sleep with a man.

Another thing you need to do is continue the interaction to the next stage. You need to make sure that you are in control of the interaction. If you want to get physical, just do it. Do not wait. Just do it. It is your responsibility to move forward. If you want to drive him home, do it. Do not expect him to do it for you. He wants to go with you, but you should be the one to make it happen.

Another good thing to do with women is to tease them. They love it. Do not worry if he hits your arm, it is a good thing. He loved it.

Seductive woman show her that you are not trying to impress her. This is a very powerful thing. Their thinking is very simple. A man who wants to get points out of him because he loves will not tease him because he was afraid that he would get angry and do not want to be with.

So, when you do that, he thinks that you do not want to be with. And it made him want to be with you because he just could be normal around you.

These things will help you to attract the attention of women. The more you practice it, the better the outcome will be. Men who are willing to practice it will get good results they are looking for and want.

So, immediately practice and good luck!