10 Habits that can Damage the Brain

1. No Breakfast

Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

2. Overeat

Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain to decrease.

3. smoke

Substances in cigarettes are inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

4. Consuming too much sugar

Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development

5. Air Pollution

The brain is the largest oxygen consumer in the human body. Inhaling polluted air lowers the supply of oxygen to the brain that can decrease the efficiency of the brain.

6. Sleep Deprivation

The brain needs sleep as a time to rest and restore capabilities. Lack of sleep for a long time will accelerate the deterioration of brain cells.

7. Covering the head during sleep

The habit of sleeping with closed head increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

8. Using mind when sick

Overworked or forced to use our minds as being sick can cause a reduction in effectiveness of the brain as well as damage the brain.

9. Less stimulate thought

Thinking is the best way to train our brain. The lack of stimulation to the brain can cause brain wrinkle.

10. rarely communicate

Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.

How Smart Maintain Kidney Health

1. Adjusting diet is powerful tips to maintain and care for your kidney health. Choose foods such as fruits, vegetables are planted with no chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without the fat.

2. Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by adding the food consumption of probiotics and prebiotics as well as food or fiber that has high enough.

3. Stop the habit of smoking is the very next step recommended to maintain the health of your kidneys. This is because the nicotine in cigarettes plays an important role in kidney disorders that you will experience.

4. Stop of alcoholic beverages now. This is because the consumption of alcohol would be bad for the health of your kidneys. because it resulted in an increase in blood pressure in your body that ultimately result in kidney disorders you.

5. Drink water according to the needs of our bodies. in this case 6-8 glasses a day. It's very good to keep and care for your kidney health.

6. Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.

7. Try not to consume or even avoid some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of the drug to the medical specialist first.

How to Prevent Return of Acne

To prevent the return of acne, your acne should also heed the following restrictions:

1. Do not go to bed without cleaning your face first. Skin actually works better at night when you sleep. Impurities that clog pores can inhibit skin regeneration.

2. Be sure to change your pillowcase regularly. Dirt from the hair sticks to the pillow while you sleep. And pillows were dirty can invite bacteria lodged in it. Consequently acne appear again?. Appear again.

3. Do not let the ends of the hair on your face. The dust contained in the hair can cause acne.

4. Do not use regular soap to clean your face. The formula can make the face become dry and can even cause irritation.

5. Do not get used to squeeze pimples! These bad habits even make dirt from hands move into the skin and cause irritation. As a result, in addition to need more time to heal, it also left a difficult missing.

Now, test your patience. Sure, the red rash that will not go back again to traditional acne medications.