1. Adjusting diet is powerful tips to maintain and care for your kidney health. Choose foods such as fruits, vegetables are planted with no chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without the fat.
2. Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by adding the food consumption of probiotics and prebiotics as well as food or fiber that has high enough.
3. Stop the habit of smoking is the very next step recommended to maintain the health of your kidneys. This is because the nicotine in cigarettes plays an important role in kidney disorders that you will experience.
4. Stop of alcoholic beverages now. This is because the consumption of alcohol would be bad for the health of your kidneys. because it resulted in an increase in blood pressure in your body that ultimately result in kidney disorders you.
5. Drink water according to the needs of our bodies. in this case 6-8 glasses a day. It's very good to keep and care for your kidney health.
6. Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.
7. Try not to consume or even avoid some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of the drug to the medical specialist first.
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