Foodstuffs Containing High Cholesterol

Table above to be a reference material what foods are safe from cholesterol. Category abstinence and the dangers should not be consumed, especially for people with high blood pressure and heart disease because it can trigger a heart attack.

Tips on Lowering High Cholesterol Levels:

Sports on a regular basis and increase physical movement walk at least 30 minutes every day in order to burn body fat.

Maintain ideal weight proportionally.

Avoid alcoholic beverages, soda and cigarettes.

Eating fruits and vegetables that contain lots of high fiber such as peanuts, soybeans, apples, bananas, grapes, melons, beans, broccoli, cauliflower, brown rice or wheat.

Reduce consumption of fatty meat, carbohydrates or foods that contain high levels of saturated fat.

Occasionally can consume skim milk, sour cream or low-fat yogurt.

Avoid fast food (fast food) and the food prepared by frying, eat food prepared with boiled or roasted.

Some Groceries Lowering High Cholesterol:

Grain, high-fiber foods that can inhibit the absorption of cholesterol in the intestine.

Olive Oil, containing monounsaturated fatty acids regulates cholesterol levels.

Soy is rich in fiber and can be consumed directly or processed into soy milk, tofu or tempeh.

Carrots and beans, are a source of fiber and can expedite the digestive system and accelerated the depletion of cholesterol in the body.

Men Do not Just Want Beautiful Women

Having a pretty face will not necessarily make a man interested in a relationship with a woman. This can be proved by the results of a survey conducted by UKDating. The survey found a number of criteria are contradictory than 3,000 Women and Men singles involved.

Reporting from Idiva, here are some other desired criteria Men Women than a pretty face:

1. A woman who has a level of education and a higher salary than man is indeed interesting. But Men prefer if women could also provide time to work on domestic affairs.

2. A woman who has a high sex passion anytime.

3. Look beautiful in the eyes of the couple is the desire of every woman, but not all Men stand and wait for you to dress up. Men like women who are not afraid to go without wearing make-up.

4. A woman who is not only able to socialize with friends, but it also does not prohibit spending time with them without having membututinya. They are happy if you understand that the man also needs space and time to their hobby or pleasure with guy friends.

5. Not a few women who think that Men love women who were thin, so they do everything they can to deal with the agency. But apparently Men love women that contain, instead of a skinny woman as a model in Paris. They also like the long-haired woman.

6. Women often complain if his weight up, cut it out. Because the man did not like to hear it, they want women who are not afraid to eat a lot and enjoy eating without guilt.

From the above criteria may be concluded that Men want 'Wonder Woman', a woman who appear as it is without having to fabricate anything and feel confident even when it It does not look pretty.

Are you including 'Wonder Woman'?

Here's How to Drink Honey

Honey has been known to man for a long time. In Indonesia, eating honey is a good habit that made ​​hereditary. But information about how to consume honey that has not been known exactly. Discussion about the honey is still about an old theme, namely honey honey vs fake, it is still dominated by a false myth, whether ants, lighters, newsprint, refrigerator and more.

Drink honey is better done on an empty stomach. Can before a meal, or a few hours after eating. For children, sometimes taking honey before eating will bring a sense of satiety, it makes children reluctant to eat, or food consumed becomes less. If that's the case, give honey to children is a few hours after eating.

Honey contains minerals, vitamins, enzymes, and so forth. The enzymes in the honey will be damaged if the honey is heated at a temperature of 60 degrees Celsius and above. What about vitamins? Though the enzyme is a protein that is necessary for the ongoing biochemical processes in the body. One of the features of the original honey enzymes, honey contains an enzyme. So, should not drink honey mixed into a glass of warm water or cold water.

Dg drink honey mixed into a glass of warm water would be better, why? When mixed with warm water, it takes only seven minutes so it can be mixed into the blood circulation. When mixed with cold water? It takes 20 minutes, longer is not it?

Fruits can Beautifying Facial

Papaya

To shed dead skin cells Which have, use papaya Its been destroyed as a mask, leave on for 15 and minutes.

Eat papaya when in can * Prevent Wrinkle-Wrinkle Skin ON, initials because at the sas, papaya can rejuvenate collagen.

Lemon

Lemon contains vitamin A, C, B1, B2 and B3. Therefore Sangat GOOD used as a lotion for normal to oily skin and can be used every day. ALSO lemons can work effectively When used as a mask. These initials How to make a mask of lemon, Mix one teaspoon of lemon juice New Articles That was whipped egg whites. Apply to face and let sit for 10 minutes. Taxable income of the ITU New Articles Lift And wash rose water or warm water. Use a mask initials for One Week for Maximum Revenues.

Strawberries

Initial sweet fruit flavors are often used as a TNP. However, behind the freshness of taste, strawberry contains salicylic acid (which can help tighten the skin), and vitamin B, C, E and K. New ability to nourish and rejuvenate the skin, strawberry mask * BETTER used for almost all skin hormone hormone. Its use can be done in the time of prayer, One Week. How to make strawberry mask: Mash some strawberries Its been separated language from the leaves and stalks, then rubbed crushed strawberries Earlier AT Faces scoop Eat as much prayer and let stand for 15 minutes. Taxable income of the ITU New Articles Warm Its clean rinse water village. To get a toning effect is more POWERFUL, add white: Eggs slightly beaten, one tablespoon Eating the air and a few drops of rose essential oil.

Banana

Besides healthy to eat, banana turns out to have many wonders to beauty care Andari. New range of vitamin A, B complex and C as well as sas-sas serotinim, pectin, tannins, noradrenaline and 5 Hydroxy tritamin, bananas can be used as a face moisturizer, hair care and postpartum care visits. Here are some How to make it:

Tomatoes

Tomatoes have a lot of vitamins and can soften the skin Hand, how: mix tomato juice lemon air New Article 1:1, and glycerin (can be purchased at pharmacies), Dab Hands And do massage ON, New articles like Moderate Movement Hand wash.

The Fresh Tomato juice contains asstringent GOOD for oily face, summed up the pores of the skin until the skin looks slippery, crushed tomatoes ripe fruit of prayer Together And Fresh skin, then apply a face ON, for 20 minutes, New Media Face Wash Warm air, then repeat New Articles Cold Air.

Melon and Watermelon

Fluid melons and watermelons store paled Cold longest among fruits - Fruits Before, Dan GOOD to be compressed kukit The burning sun, flesh sliced ​​fruit, then Balut New Articles And put ON the air stank face about 15 minutes, rinse face New Articles Cold air.

Dry Hair Care Tips And Tangles

Maybe if any of you are really hard to comb hair, hair tangled and difficult to straighten. The hair is so will become weak and easily broken, so do not be left just like that you know, yes, especially for women neh, but this tip applies for men too, of course. You definitely want a healthy and shining hair, how the hell care? Well below I will write some of his tips:

● ◆ Drink water, do not you know that drinking water also plays a role in the maintenance of hair. So make it a habit to drink water and juice / fruit juice per day, was able to give freshness to your hair as well as useful for maintaining the health of our bodies

● ◆ Do not set the frequency of hair styles with tools that emit air hot air like a hair dryer or other device that gives the impression of heat on the hair.

● ◆ Do not like combing the hair when the hair is still wet, because the hair dry types can be fragile, and can lead to hair breakage.

● ◆ After we use shampoo or hair conditioner trouser suits your hair type you then do not forget to use the cream for hair to prevent the hair is not gray. Cream is also useful to stimulate hair growth to be more fresh, healthy, and so that blood flow to hair smooth and stable.

● ◆ For those of you who like to shower with hot / warm water, not hot water can actually keep moisture in your hair. We recommend using cold water to keep the moisture your hair, in order to have hair as you want.

● ◆ Allow free hair while sleeping should not be bound by Hair also needs breathing space, too. If the hair is too strong binding was also not good for the hair could be interested in, it can cause dry hair and autumn / fall.

● ◆ Avoid using hair gel that can cause hair loss / fall and dry.

● ◆ You must know syampo choose the type that suits your hair, choose the correct syampo will make our hair healthy and fresh. If we choose the wrong syampo, it can cause our hair fall, dry dandruff / kelelumur.

● ◆ Do not wash it every day, but to have any kind of oily hair shampoo is recommended to wash your hair every day, and this does not apply to those of you who have dry hair types. Wash your hair every day will deduct the natural oils contained in the hair. Hair can become tangled and dry, so bersyampo other day actually that's enough.

● ◆ You also have to practice eating Vitamin A, B, C, and E are good for hair maintenance.

A few tips guard hair from me, thanks for that have been refused reading this entry and thanks to that already visit here, greetings and take care.

7 Healthy Drinks White Water Substitute

White Water is important for health? That's for sure buddy. Behind its simple, refreshing thirst this one does have remarkable properties for the body. But what happens if we're bored with plain water but want to drink something that has efficacy as good as water? Apart from the water, it turns out we still have seven healthy beverages that have great properties such as water.

1. Chamomile Tea
   Chamomile tea is calming members. According to a study at the University of Pennsylvania, people who drank chamomile extract every day for two months at least will feel that the level of anxiety in him gradually decrease.
   
   
2. Pure Orange Juice
   Citrus is one fruit that is rich in antioxidants that help protect the heart by fighting inflammation that can cause damage to blood vessels. Tea American Journal of Clinical Nutrition suggests that people who eat fast food with a glass of orange juice had fewer artery damaging radical substances in the blood compared to those who ate the burger and fried potatoes with water.
   
   
3. Cranberry Juice
   Naturally occurring compounds found in cranberry juice contains efficacious to prevent gum disease by preventing bacteria that comes from the mouth. Just cranberry also provides 39% of the daily value for vitamin C per 8 ounces. Other properties of cranberry juice among others, increase the level of good cholesterol and keep your urinary tract well.
   
   
4. Milk Chocolate
   A glass of skim milk chocolate, in addition to containing a large carbohydrate and protein, can help restore your stamina after a workout. Based on research at the American College of Sports Medicine in Seattle, an athlete who drank a glass of chocolate milk after exercise can reduce muscle damage after four days of intense workout than those who only drink water or other health drinks.
   
   
5. Green tea
   Green tea or what we often know as green tea contains polyphenols which launched metabolism and burn body fat very well. Thus, green tea is a beverage that is perfect if you want to keep your weight stable. In addition, green tea also contains antioxidants that can reduce the risk of cancer and heart disease.
   
   
6. Tomato juice
   Tomato juice can reduce the risk of cancer in the body because it is rich in vitamins and lycopene.
   
   
7. Black Tea
   Black tea contains flavonoids and antioxidants which are anti-cancer substances. A research has shown that by sipping a cup of black tea may lower the risk of squamous cell carcinoma in the body by 30%, which is a substance found in skin cancer.

Healthy Beverage Natural Cancer Prevention

How to prevent cancer naturally easy healthy is through beverages. Types of cancer prevention is certainly healthy drinks contain many vitamins and nutritious. Among them is tea, soy milk and ant nests.

Cancer is a deadly disease. Various methods are used to prevent the onset of cancer. Not enough with regular exercise, consuming beverages and foods that have anti-cancer agents is also important.

Vegetables and fibrous fruits very well as an anti-cancer. You can find it on carrots spinach. However, when in drink, anti-cancer substances owned a few drinks the following:

1. Tea

Drink this one really feels good when drunk hot or cold. Not a few health benefits that result from drinking tea. The content of polyphenolic compounds, amino acids, minerals and caffeine in tea is useful for the body.

As an anti-cancer, good tea green tea, red tea or black tea acts ward of skin cancer, lung, colon and breast. A research states that the properties of tea because it contains theafl avin can prevent oxidative stress in the cell.

2. Soy Milk

Pure Soy milk is very good for the health of it besides being typical. Anti-cancer efficacy of soy milk can prevent various types of cancer.

3. Anthill

You can now easily get ant nest herbal supplement product sold. This anthill prevent cancer cells and grow in the body.

Certainly there are many more types of drinks that have an important role in health. You vegetarian? Read also the health benefits of vegetables as well as a good way of processing.