Foodstuffs Containing High Cholesterol

Table above to be a reference material what foods are safe from cholesterol. Category abstinence and the dangers should not be consumed, especially for people with high blood pressure and heart disease because it can trigger a heart attack.

Tips on Lowering High Cholesterol Levels:

Sports on a regular basis and increase physical movement walk at least 30 minutes every day in order to burn body fat.

Maintain ideal weight proportionally.

Avoid alcoholic beverages, soda and cigarettes.

Eating fruits and vegetables that contain lots of high fiber such as peanuts, soybeans, apples, bananas, grapes, melons, beans, broccoli, cauliflower, brown rice or wheat.

Reduce consumption of fatty meat, carbohydrates or foods that contain high levels of saturated fat.

Occasionally can consume skim milk, sour cream or low-fat yogurt.

Avoid fast food (fast food) and the food prepared by frying, eat food prepared with boiled or roasted.

Some Groceries Lowering High Cholesterol:

Grain, high-fiber foods that can inhibit the absorption of cholesterol in the intestine.

Olive Oil, containing monounsaturated fatty acids regulates cholesterol levels.

Soy is rich in fiber and can be consumed directly or processed into soy milk, tofu or tempeh.

Carrots and beans, are a source of fiber and can expedite the digestive system and accelerated the depletion of cholesterol in the body.