Foodstuffs Containing High Cholesterol

Table above to be a reference material what foods are safe from cholesterol. Category abstinence and the dangers should not be consumed, especially for people with high blood pressure and heart disease because it can trigger a heart attack.

Tips on Lowering High Cholesterol Levels:

Sports on a regular basis and increase physical movement walk at least 30 minutes every day in order to burn body fat.

Maintain ideal weight proportionally.

Avoid alcoholic beverages, soda and cigarettes.

Eating fruits and vegetables that contain lots of high fiber such as peanuts, soybeans, apples, bananas, grapes, melons, beans, broccoli, cauliflower, brown rice or wheat.

Reduce consumption of fatty meat, carbohydrates or foods that contain high levels of saturated fat.

Occasionally can consume skim milk, sour cream or low-fat yogurt.

Avoid fast food (fast food) and the food prepared by frying, eat food prepared with boiled or roasted.

Some Groceries Lowering High Cholesterol:

Grain, high-fiber foods that can inhibit the absorption of cholesterol in the intestine.

Olive Oil, containing monounsaturated fatty acids regulates cholesterol levels.

Soy is rich in fiber and can be consumed directly or processed into soy milk, tofu or tempeh.

Carrots and beans, are a source of fiber and can expedite the digestive system and accelerated the depletion of cholesterol in the body.

Fruits can Beautifying Facial

Papaya

To shed dead skin cells Which have, use papaya Its been destroyed as a mask, leave on for 15 and minutes.

Eat papaya when in can * Prevent Wrinkle-Wrinkle Skin ON, initials because at the sas, papaya can rejuvenate collagen.

Lemon

Lemon contains vitamin A, C, B1, B2 and B3. Therefore Sangat GOOD used as a lotion for normal to oily skin and can be used every day. ALSO lemons can work effectively When used as a mask. These initials How to make a mask of lemon, Mix one teaspoon of lemon juice New Articles That was whipped egg whites. Apply to face and let sit for 10 minutes. Taxable income of the ITU New Articles Lift And wash rose water or warm water. Use a mask initials for One Week for Maximum Revenues.

Strawberries

Initial sweet fruit flavors are often used as a TNP. However, behind the freshness of taste, strawberry contains salicylic acid (which can help tighten the skin), and vitamin B, C, E and K. New ability to nourish and rejuvenate the skin, strawberry mask * BETTER used for almost all skin hormone hormone. Its use can be done in the time of prayer, One Week. How to make strawberry mask: Mash some strawberries Its been separated language from the leaves and stalks, then rubbed crushed strawberries Earlier AT Faces scoop Eat as much prayer and let stand for 15 minutes. Taxable income of the ITU New Articles Warm Its clean rinse water village. To get a toning effect is more POWERFUL, add white: Eggs slightly beaten, one tablespoon Eating the air and a few drops of rose essential oil.

Banana

Besides healthy to eat, banana turns out to have many wonders to beauty care Andari. New range of vitamin A, B complex and C as well as sas-sas serotinim, pectin, tannins, noradrenaline and 5 Hydroxy tritamin, bananas can be used as a face moisturizer, hair care and postpartum care visits. Here are some How to make it:

Tomatoes

Tomatoes have a lot of vitamins and can soften the skin Hand, how: mix tomato juice lemon air New Article 1:1, and glycerin (can be purchased at pharmacies), Dab Hands And do massage ON, New articles like Moderate Movement Hand wash.

The Fresh Tomato juice contains asstringent GOOD for oily face, summed up the pores of the skin until the skin looks slippery, crushed tomatoes ripe fruit of prayer Together And Fresh skin, then apply a face ON, for 20 minutes, New Media Face Wash Warm air, then repeat New Articles Cold Air.

Melon and Watermelon

Fluid melons and watermelons store paled Cold longest among fruits - Fruits Before, Dan GOOD to be compressed kukit The burning sun, flesh sliced ​​fruit, then Balut New Articles And put ON the air stank face about 15 minutes, rinse face New Articles Cold air.

Want to Lose Weight? Try Breakfast Eggs

What breakfast this morning? If you want to lose weight, it does not hurt if you start the day with an egg breakfast.

Most of the reviews on the impact study says eating eggs that eggs contain powerful ingredients that can help reduce the amount of calories. Not just breakfast, your body weight can come down if you eat eggs at lunch and dinner.

Boiled eggs, fried eggs, or scrambled eaten at breakfast makes one full longer than other foods breakfast. Surely this can greatly help those who are desperately trying to avoid the desire to snack crackers, cookies, or chocolate in the afternoon.

In a review published in the journal Network Health Dietitian revealed that eggs contain a special protein. Well protein is sometimes not easy to make a person hungry.

Dietician Dr Carrie Ruxton said there were different results from six studies conducted over the past eight years.

Research shows there is a consistent effect of satiety and short-term energy intake. Two studies showed changes in appetite related gut hormones or hormone that regulates hunger and satiety. Well, those who eat eggs full effect is felt.

In long-term studies, they could prove an egg breakfast to lose weight significantly than those who eat breakfast cereals. Proved that an egg breakfast kehingan pinggnya inches circumference.

"More research is needed, particularly for long-term weight loss. Evidence indicates eggs have a big role in weight management," said Dr. Ruxton was quoted as saying by the Daily Express and Timesofindia, Saturday (11/10/2012).

In a weight-loss diet, there are two other benefits to be gained. First, the control portion. Dr Ruxton said the egg has about 78 calories calories per egg. With out the number of calories per egg then everyone who ate it to recognize how many calories you have consumed.

Second, the egg is one source of vitamin D. It is certainly useful for those who are overweight and at risk of developing diabetes and heart disease.

"There are natural sources of vitamin D in foods, and eggs can also play a role," said Dr Ruxton.

The eggs have an average protein levels high at 6.5 grams. The content has accounted for 13 percent of the daily requirement of adults.

Foods that make your skin beautiful

Food is not just full. For women, food can also be as supporting beauty. Healthy foods helps keep the skin in good shape. From food also, certain skin problems can be overcome.

Whether you're protecting the skin against sun exposure, or are complicated by acne that bothered? Or reduce fine lines and wrinkles? Here's a list of foods, as quoted from Woman's Day that help overcome in order to stay healthy and glowing skin.

* Milk Low Fat Overcoming Acne

Important contribution to overall skin health, vitamin A helps skin cells mature. According to Joshua Zeichner, MD, director of cosmetic and clinical dermatology research in the department of Mount Sinai Medical Center in New York City, retinol is used to treat both acne and fine lines, is actually a compound vitamin low fat dairy products such as yogurt plain A. Similarly, a source of vitamin A, such as liver, carrots, broccoli, sweet potato, spinach and kale.

* Green Tea Prevent Skin Damage Due to Sun

 Green tea has garnered a lot of attention due to a variety of health advantages including preventing skin damage. Polyphenols in green tea contains anti-inflammatory properties and antioxidants according to a study from the Department of Dermatology at the University of Alabama School of Medicine, which means they protect against UV damage. "In a culture where people have a high intake of green tea, have shown that they have lower rates of skin cancer compared with other cultures," says Dr. Zeichner.

* Tighten Skin with Tuna

Although, in recent years, the tuna has gotten bad seal because of high mercury levels. However, when eaten in moderation, it still offers a lot of nutrients, including selenium. According to the National Institutes of Health, trace minerals help prevent cell damage. It also promotes elastin, a protein in connective tissue that make your skin smooth, toned and flexible. Selenium can also be found in meat, fish and turkey.

* Avocado for Skin Elasticity

One of the best sources of healthy fats are avocados. The high levels of monounsaturated fats in the fruit is smooth and savory protect skin cells and prevent wrinkles. "Similar to fatty acids, monounsaturated fatty incorporated into your cell walls, making them more powerful," says Dr. Zeichner. "There have even been studies showing that cultures with high intake of monounsaturated fats have less wrinkles." Other sources of monounsaturated fats include olive oil, almond and peanut butter.

* Sweet Potatoes for Smooth Skin

Sweet potatoes are a source of vitamin C, which has been shown to support the growth of collagen, a protein that smoothes out wrinkles and give the face a fuller appearance younger. The American Journal of Clinical Nutrition reported that volunteers who consumed 4 milligrams of vitamin C every day for three years were 11 percent less likely to have a wrinkled appearance. Another great source of vitamin C include papaya, carrots and citrus fruits.