Here's How to Drink Honey

Honey has been known to man for a long time. In Indonesia, eating honey is a good habit that made ​​hereditary. But information about how to consume honey that has not been known exactly. Discussion about the honey is still about an old theme, namely honey honey vs fake, it is still dominated by a false myth, whether ants, lighters, newsprint, refrigerator and more.

Drink honey is better done on an empty stomach. Can before a meal, or a few hours after eating. For children, sometimes taking honey before eating will bring a sense of satiety, it makes children reluctant to eat, or food consumed becomes less. If that's the case, give honey to children is a few hours after eating.

Honey contains minerals, vitamins, enzymes, and so forth. The enzymes in the honey will be damaged if the honey is heated at a temperature of 60 degrees Celsius and above. What about vitamins? Though the enzyme is a protein that is necessary for the ongoing biochemical processes in the body. One of the features of the original honey enzymes, honey contains an enzyme. So, should not drink honey mixed into a glass of warm water or cold water.

Dg drink honey mixed into a glass of warm water would be better, why? When mixed with warm water, it takes only seven minutes so it can be mixed into the blood circulation. When mixed with cold water? It takes 20 minutes, longer is not it?

7 Healthy Drinks White Water Substitute

White Water is important for health? That's for sure buddy. Behind its simple, refreshing thirst this one does have remarkable properties for the body. But what happens if we're bored with plain water but want to drink something that has efficacy as good as water? Apart from the water, it turns out we still have seven healthy beverages that have great properties such as water.

1. Chamomile Tea
   Chamomile tea is calming members. According to a study at the University of Pennsylvania, people who drank chamomile extract every day for two months at least will feel that the level of anxiety in him gradually decrease.
   
   
2. Pure Orange Juice
   Citrus is one fruit that is rich in antioxidants that help protect the heart by fighting inflammation that can cause damage to blood vessels. Tea American Journal of Clinical Nutrition suggests that people who eat fast food with a glass of orange juice had fewer artery damaging radical substances in the blood compared to those who ate the burger and fried potatoes with water.
   
   
3. Cranberry Juice
   Naturally occurring compounds found in cranberry juice contains efficacious to prevent gum disease by preventing bacteria that comes from the mouth. Just cranberry also provides 39% of the daily value for vitamin C per 8 ounces. Other properties of cranberry juice among others, increase the level of good cholesterol and keep your urinary tract well.
   
   
4. Milk Chocolate
   A glass of skim milk chocolate, in addition to containing a large carbohydrate and protein, can help restore your stamina after a workout. Based on research at the American College of Sports Medicine in Seattle, an athlete who drank a glass of chocolate milk after exercise can reduce muscle damage after four days of intense workout than those who only drink water or other health drinks.
   
   
5. Green tea
   Green tea or what we often know as green tea contains polyphenols which launched metabolism and burn body fat very well. Thus, green tea is a beverage that is perfect if you want to keep your weight stable. In addition, green tea also contains antioxidants that can reduce the risk of cancer and heart disease.
   
   
6. Tomato juice
   Tomato juice can reduce the risk of cancer in the body because it is rich in vitamins and lycopene.
   
   
7. Black Tea
   Black tea contains flavonoids and antioxidants which are anti-cancer substances. A research has shown that by sipping a cup of black tea may lower the risk of squamous cell carcinoma in the body by 30%, which is a substance found in skin cancer.

Healthy Beverage Natural Cancer Prevention

How to prevent cancer naturally easy healthy is through beverages. Types of cancer prevention is certainly healthy drinks contain many vitamins and nutritious. Among them is tea, soy milk and ant nests.

Cancer is a deadly disease. Various methods are used to prevent the onset of cancer. Not enough with regular exercise, consuming beverages and foods that have anti-cancer agents is also important.

Vegetables and fibrous fruits very well as an anti-cancer. You can find it on carrots spinach. However, when in drink, anti-cancer substances owned a few drinks the following:

1. Tea

Drink this one really feels good when drunk hot or cold. Not a few health benefits that result from drinking tea. The content of polyphenolic compounds, amino acids, minerals and caffeine in tea is useful for the body.

As an anti-cancer, good tea green tea, red tea or black tea acts ward of skin cancer, lung, colon and breast. A research states that the properties of tea because it contains theafl avin can prevent oxidative stress in the cell.

2. Soy Milk

Pure Soy milk is very good for the health of it besides being typical. Anti-cancer efficacy of soy milk can prevent various types of cancer.

3. Anthill

You can now easily get ant nest herbal supplement product sold. This anthill prevent cancer cells and grow in the body.

Certainly there are many more types of drinks that have an important role in health. You vegetarian? Read also the health benefits of vegetables as well as a good way of processing.

Ingredients and Benefits of Goat Milk

According to the Journal of American Medicine, goat's milk is the most complete food known. It contains vitamins, minerals, electrolytes, chemicals, enzymes, proteins, and fatty acids are easily taken advantage of your body. In fact, your body can digest goat's milk in just 20 minutes. Compare this with the 2-3 hours it takes to digest cow's milk.

Goat milk is milk that is most similar to mother's milk in terms of composition, nutrition, and natural chemical properties. This makes goat's milk into the ideal food for weaning children. Glycerol ethers are much higher in goat milk than in cow milk also makes some doctors recommend it for the nutritional care of the newborn.

Symptoms such as indigestion, vomiting, colic, diarrhea, constipation and respiratory problems can be eliminated when goat milk given to infants. However, if you have a baby under three years and wanted to give goat's milk as an alternative to formula milk, consult with your doctor first. The table below is a comparison of nutrient content in cow's milk, goat's milk and mother's milk.

Although goat milk is a kind of milk that is mentioned in the Qur'an and the Bible, and even around the world more and more people drink goat milk than cow's milk, we in Indonesia are not used to drinking it. People Baratlah (Netherlands) who used all of us would rather drink goat milk than cow's milk! High quality goat milk has a delicious sweet taste and sometimes feels a little salty, not less delicious than cow milk.

The best medicine

Goat's milk is one of the best medicine to rebuild brain tissue, the cells of the body, the nervous system, and mental abilities. Goat's milk is beneficial to health because it has a complete protein of all kinds of essential amino acids without the fat content of dairy cows. The molecules of fat by only 1/9 molecular size of cow's milk, making it easier to digest. People who are allergic to cow's milk can drink goat's milk without any problems. Allergy to cow's milk can be found in people who have conditions such as chronic ear infections, asthma, eczema, and arthritis. Drinking goat's milk can reduce the symptoms of these diseases.

A study of people aged over 100 years in 90 countries such as Margaret Patton, who died at age 137, Jonathan Hartop running 9 miles a day at the age of 136 and lived to 138 years, Thomas Parr who lived 152 years and Peter Czartin of Austria live up to 184 years, revealing that they are diligently drinking goat's milk. It is said that Mahatma Gandhi could soon fit again after a long fasting because of drinking goat's milk.

Health Benefits

Here are some of the health benefits associated with consumption of pure goat milk:

1. Goat milk is less allergic - It does not contain milk protein complex that stimulates allergic reactions such as cow's milk.

2. Goat's milk does not suppress the immune system.

3. Goat milk basify digestive system. Milk contains alkali base that does not produce acid in the intestinal system.

4. Goat's milk helps raise the pH of the blood flow.

5. Goat milk contains fatty acids such as caprylic and capric acids are highly antimicrobial. (They actually kill the bacteria that are used to test for the presence of antibiotics in cow's milk!)

6. Goat's milk does not cause mucus and stimulates the immune system response of humans.

7. Goat's milk is a rich source of the mineral selenium as a nutrient necessary for immune and antioxidant properties.