7 Healthy Drinks White Water Substitute

White Water is important for health? That's for sure buddy. Behind its simple, refreshing thirst this one does have remarkable properties for the body. But what happens if we're bored with plain water but want to drink something that has efficacy as good as water? Apart from the water, it turns out we still have seven healthy beverages that have great properties such as water.

1. Chamomile Tea
   Chamomile tea is calming members. According to a study at the University of Pennsylvania, people who drank chamomile extract every day for two months at least will feel that the level of anxiety in him gradually decrease.
   
   
2. Pure Orange Juice
   Citrus is one fruit that is rich in antioxidants that help protect the heart by fighting inflammation that can cause damage to blood vessels. Tea American Journal of Clinical Nutrition suggests that people who eat fast food with a glass of orange juice had fewer artery damaging radical substances in the blood compared to those who ate the burger and fried potatoes with water.
   
   
3. Cranberry Juice
   Naturally occurring compounds found in cranberry juice contains efficacious to prevent gum disease by preventing bacteria that comes from the mouth. Just cranberry also provides 39% of the daily value for vitamin C per 8 ounces. Other properties of cranberry juice among others, increase the level of good cholesterol and keep your urinary tract well.
   
   
4. Milk Chocolate
   A glass of skim milk chocolate, in addition to containing a large carbohydrate and protein, can help restore your stamina after a workout. Based on research at the American College of Sports Medicine in Seattle, an athlete who drank a glass of chocolate milk after exercise can reduce muscle damage after four days of intense workout than those who only drink water or other health drinks.
   
   
5. Green tea
   Green tea or what we often know as green tea contains polyphenols which launched metabolism and burn body fat very well. Thus, green tea is a beverage that is perfect if you want to keep your weight stable. In addition, green tea also contains antioxidants that can reduce the risk of cancer and heart disease.
   
   
6. Tomato juice
   Tomato juice can reduce the risk of cancer in the body because it is rich in vitamins and lycopene.
   
   
7. Black Tea
   Black tea contains flavonoids and antioxidants which are anti-cancer substances. A research has shown that by sipping a cup of black tea may lower the risk of squamous cell carcinoma in the body by 30%, which is a substance found in skin cancer.