Foods that make your skin beautiful

Food is not just full. For women, food can also be as supporting beauty. Healthy foods helps keep the skin in good shape. From food also, certain skin problems can be overcome.

Whether you're protecting the skin against sun exposure, or are complicated by acne that bothered? Or reduce fine lines and wrinkles? Here's a list of foods, as quoted from Woman's Day that help overcome in order to stay healthy and glowing skin.

* Milk Low Fat Overcoming Acne

Important contribution to overall skin health, vitamin A helps skin cells mature. According to Joshua Zeichner, MD, director of cosmetic and clinical dermatology research in the department of Mount Sinai Medical Center in New York City, retinol is used to treat both acne and fine lines, is actually a compound vitamin low fat dairy products such as yogurt plain A. Similarly, a source of vitamin A, such as liver, carrots, broccoli, sweet potato, spinach and kale.

* Green Tea Prevent Skin Damage Due to Sun

 Green tea has garnered a lot of attention due to a variety of health advantages including preventing skin damage. Polyphenols in green tea contains anti-inflammatory properties and antioxidants according to a study from the Department of Dermatology at the University of Alabama School of Medicine, which means they protect against UV damage. "In a culture where people have a high intake of green tea, have shown that they have lower rates of skin cancer compared with other cultures," says Dr. Zeichner.

* Tighten Skin with Tuna

Although, in recent years, the tuna has gotten bad seal because of high mercury levels. However, when eaten in moderation, it still offers a lot of nutrients, including selenium. According to the National Institutes of Health, trace minerals help prevent cell damage. It also promotes elastin, a protein in connective tissue that make your skin smooth, toned and flexible. Selenium can also be found in meat, fish and turkey.

* Avocado for Skin Elasticity

One of the best sources of healthy fats are avocados. The high levels of monounsaturated fats in the fruit is smooth and savory protect skin cells and prevent wrinkles. "Similar to fatty acids, monounsaturated fatty incorporated into your cell walls, making them more powerful," says Dr. Zeichner. "There have even been studies showing that cultures with high intake of monounsaturated fats have less wrinkles." Other sources of monounsaturated fats include olive oil, almond and peanut butter.

* Sweet Potatoes for Smooth Skin

Sweet potatoes are a source of vitamin C, which has been shown to support the growth of collagen, a protein that smoothes out wrinkles and give the face a fuller appearance younger. The American Journal of Clinical Nutrition reported that volunteers who consumed 4 milligrams of vitamin C every day for three years were 11 percent less likely to have a wrinkled appearance. Another great source of vitamin C include papaya, carrots and citrus fruits.

How to Make Beautiful Women Interested In You

When you first try to draw the attention of beautiful women, you may find yourself in trouble. For example, you may find that he is not interested in you and not willing to engage further with you. It's certainly a few things that can go wrong during interacting with beautiful women.

This is why you need to practice some of the techniques that will get you the results you are looking for. You just have to remember that you will not automatically get the results you want at first. It's like driving a car. You can know the basic steps to drive, but you have to sit in the driving seat, adjust your sitting position yourself and get used to how everything will flow away in your life.

So let's see what you can do to attract beautiful women. The first thing to always remember is that women want a man, not a boy. A man is someone who has a limitation, a man is someone who says no, a man comfortable with being sexual, a man who knows how to handle women.

So whatever you do or say, you had to remind him that you are a man and not a child. The reason why most women do not get the guy they want is because they do not understand one simple fact. Women want to sleep with a man.

Another thing you need to do is continue the interaction to the next stage. You need to make sure that you are in control of the interaction. If you want to get physical, just do it. Do not wait. Just do it. It is your responsibility to move forward. If you want to drive him home, do it. Do not expect him to do it for you. He wants to go with you, but you should be the one to make it happen.

Another good thing to do with women is to tease them. They love it. Do not worry if he hits your arm, it is a good thing. He loved it.

Seductive woman show her that you are not trying to impress her. This is a very powerful thing. Their thinking is very simple. A man who wants to get points out of him because he loves will not tease him because he was afraid that he would get angry and do not want to be with.

So, when you do that, he thinks that you do not want to be with. And it made him want to be with you because he just could be normal around you.

These things will help you to attract the attention of women. The more you practice it, the better the outcome will be. Men who are willing to practice it will get good results they are looking for and want.

So, immediately practice and good luck!